This little pack is for when it all feels a bit too much, when you want to scream into your pillow or send a strongly worded message to the person who's pissed you off. These colouring pages do not tell you to breathe or be grateful. They're here to help you connect with anger, truth and authentic feelings. Sometimes positivity isn't helpful, it can end up being another mask you wear to push down the very real, very inconvenient (to others) feelings you could pay attention to

The Shroud of Zero F**** Given invites you to create a comforting inventory; sounds, textures and rituals that help you feel safe and soothed. From the restorative act of making a cup of tea to the warmth of your favourite jumper, these little things matter. They speak to a part of you that wants to be held.

I'm a big fan of free-writing. It can really help us to listen inwards, bypass our inner critic and allow thoughts, feelings and symbols to come to the surface without judgement. It can open a channel to the unconscious where we can find insights and clues from our inner world that are asking to be seen and noted.

Have you ever woken from a dream that felt meaningful only to forget it moments later? Keeping a dream journal invites you into a deeper relationship with your unconscious like an ongoing conversation between your waking self and the symbolic world within.

What Happens In Psychodynamic Therapy? You're thinking about booking your first therapy session and may be hovering over the "get in touch" button wondering what might be on the other side if you click. It is totally normal to have a swirl of questions such as "Will I have to lie on a couch?", "Do I need to have experienced trauma to qualify?" or "What if I cry?". You're not the first person to have thought this.