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About Counselling
What actually happens in therapy? What does "psychodynamic" mean and how might it help? In this section you will find gentle reflections on the therapy process; what it's like to start, what it can stir up and how it can support you in becoming more fully yourself. Whether you are new to therapy or just curious, you're invited to explore here.


What Happens in Psychodynamic Therapy?
What Happens In Psychodynamic Therapy? You're thinking about booking your first therapy session and may be hovering over the "get in touch" button wondering what might be on the other side if you click. It is totally normal to have a swirl of questions such as "Will I have to lie on a couch?", "Do I need to have experienced trauma to qualify?" or "What if I cry?". You're not the first person to have thought this.

Anna Borowski
May 42 min read
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