About Counselling

What actually happens in therapy? What does "psychodynamic" mean and how might it help? In this section you will find gentle reflections on the therapy process; what it's like to start, what it can stir up and how it can support you in becoming more fully yourself. Whether you are new to therapy or just curious, you're invited to explore here.

The image depicts a room typical of a talking therapy office. Two armchairs, one orange the other green placed facing each other at a 45 degree angle. A tall houseplants sits between the two chairs against the wall. The backdrop is a soft abstract mosaic in the colours of soft burnt orange, pale sage green and cream.

What Happens in Psychodynamic Therapy?

What Happens In Psychodynamic Therapy? You're thinking about booking your first therapy session and may be hovering over the "get in touch" button wondering what might be on the other side if you click. It is totally normal to have a swirl of questions such as "Will I have to lie on a couch?", "Do I need to have experienced trauma to qualify?" or "What if I cry?". You're not the first person to have thought this.

About Counselling

Anna Borowski

May 42 min read