The Shroud of Zero F**** Given invites you to create a comforting inventory; sounds, textures and rituals that help you feel safe and soothed. From the restorative act of making a cup of tea to the warmth of your favourite jumper, these little things matter. They speak to a part of you that wants to be held.

At some point in our lives, we might begin to ask deeper questions such as; who am I really? What do I want beyond all the "shoulds". These are not just identity questions, they are soul-level questions. In Jungian theory, the journey toward answering them is called individuation.

Have you ever woken from a dream that felt meaningful only to forget it moments later? Keeping a dream journal invites you into a deeper relationship with your unconscious like an ongoing conversation between your waking self and the symbolic world within.