The Shroud of Zero F**** Given invites you to create a comforting inventory; sounds, textures and rituals that help you feel safe and soothed. From the restorative act of making a cup of tea to the warmth of your favourite jumper, these little things matter. They speak to a part of you that wants to be held.

I'm a big fan of free-writing. It can really help us to listen inwards, bypass our inner critic and allow thoughts, feelings and symbols to come to the surface without judgement. It can open a channel to the unconscious where we can find insights and clues from our inner world that are asking to be seen and noted.