This weekend, I set myself a challenge to paint without brushes. Instead, I used plants from the garden. I found dried lavender and globe allium, mint leaves and samphir

This little pack is for when it all feels a bit too much, when you want to scream into your pillow or send a strongly worded message to the person who's pissed you off. These colouring pages do not tell you to breathe or be grateful. They're here to help you connect with anger, truth and authentic feelings. Sometimes positivity isn't helpful, it can end up being another mask you wear to push down the very real, very inconvenient (to others) feelings you could pay attention to