This weekend, I set myself a challenge to paint without brushes. Instead, I used plants from the garden. I found dried lavender and globe allium, mint leaves and samphir

I'm a big fan of free-writing. It can really help us to listen inwards, bypass our inner critic and allow thoughts, feelings and symbols to come to the surface without judgement. It can open a channel to the unconscious where we can find insights and clues from our inner world that are asking to be seen and noted.