This weekend, I set myself a challenge to paint without brushes. Instead, I used plants from the garden. I found dried lavender and globe allium, mint leaves and samphir

We all know the feeling of not knowing, whether that's waiting for a message that doesn't come, sitting with the uncertainty of a new beginning or fearing how a difficult conversation that needs to be had might turn out. The unknown can feel like a huge, empty, unsettling void and it can be frightening.

What Happens In Psychodynamic Therapy? You're thinking about booking your first therapy session and may be hovering over the "get in touch" button wondering what might be on the other side if you click. It is totally normal to have a swirl of questions such as "Will I have to lie on a couch?", "Do I need to have experienced trauma to qualify?" or "What if I cry?". You're not the first person to have thought this.