Anna BorowskiMar 20, 20233 minRecognising Your Critical Inner VoiceDo you find you judge yourself and hold yourself to impossible standards? You may have an inner critical voice. Here's how to recognise...
Anna BorowskiJun 24, 20222 minWhy Am I Overfunctioning?Overfunctioning as a way of coping with stress and anxiety can be detrimental to wellbeing as an adult
Anna BorowskiMay 8, 20222 min5 Signs You Could Have Low Self Esteem5 signs you could have low self esteem
Anna BorowskiApr 28, 20222 minWhat is Self Esteem?As far back as early childhood, we begin to form an opinion of ourselves which our parents or early caregivers can influence. Someone who...
Anna BorowskiApr 28, 20222 minHow to Choose Your CounsellorLooking for a counsellor can be a daunting experience. There are so many out there with each one offering a different style of working....